Relaxation, delivered to you
Relaxation, delivered to you

Welcome to Sa Bhaile Body and Sole Therapy, where I bring the healing power of Massage therapy and Reflexology directly to you.
Based in Sligo, I specialize in offering mobile therapy services designed to promote relaxation, relieve tension, and enhance overall well-being in the comfort of your own home.
My journey in health and wellness began as a mental health nurse, where I developed a deep understanding of the importance of both mental and physical well-being. Over time, I developed a keen interest in the holistic approach to health, which led me to pursue further training in complementary therapies.
I am now a qualified therapist in Massage Therapy and Reflexology with over 10 years experience in the industry and with a passion for helping people find balance and healing.
In addition to my core qualifications, I have specialized training in Massage for People Living with Cancer, Massage for Women in Peri-Menopause and post Menopause and Reflexology for Babies and Children.
These areas allow me to offer specialized care tailored to the unique needs of individuals at different stages of life, from babies and children to adults.
My services are tailored to meet your individual needs, whether you're looking for a soothing massage, relief from muscle tension, or a holistic therapy approach to manage health conditions.
Thank you for considering us for your wellness journey.
I look forward to helping you relax, recharge and experience the therapeutic benefits of Massage and Reflexology, sa bhaile!
A holistic treatment that involves the manipulation of the muscles and soft tissues of the body to promote relaxation, relieve tension, and improve overall health. An effective way to reduce stress, alleviate muscle pain and enhance physical and emotional well-being. Whether you are dealing with chronic pain, recovering from an injury, or simply looking to unwind, massage therapy can be tailored to meet your unique needs.
The perfect solution for releasing built-up tension in the areas most affected by stress and daily strain. This massage can be tailored to your needs—whether you're looking for a relaxing experience to unwind or a firm, muscle-melting treatment to target stubborn knots and relieve deep muscle tension.
This massage helps to release tension, improve circulation and promote overall relaxation. Whether you're looking to relieve stress, ease muscle stiffness or simply indulge in a moment of calm, a full body massage that targets every area of the body, from head to toe will leave you feeling renewed and balanced.
An advanced therapy designed to offer comfort, relaxation and relief for individuals undergoing any stage of cancer treatment. This gentle, nurturing approach is tailored to the unique needs of cancer patients, helping to reduce stress, ease pain and enhance overall well-being.
Oncology massage is safe and non-invasive, but we recommend consulting with your doctor before scheduling an appointment, especially if you are currently undergoing treatment.
A therapeutic treatment that involves applying pressure to specific points on the feet, which correspond to different areas of the body. This holistic therapy aims to stimulate the body's natural healing processes, helping to restore balance and promote overall well-being. Reflexology is known for its ability to reduce stress, improve circulation, enhance relaxation, and relieve tension.
Promotes deep relaxation, helping to lower stress levels and ease anxiety. Stimulating reflex points can enhance blood flow, supporting better oxygen and nutrient delivery throughout the body.
It’s effective in alleviating many ailments including tension, migraines, respiratory problems, digestive issues including IBS, bloating and constipation, peri-menopause and menopause symptoms, as well as symptoms of anxiety and depression.
Reflexology for younger clients follows the traditional foot reflexology treatment. However, the age of the client will determine the length of the session to ensure the treatment isn’t too overwhelming.
Age 4-8 years; €30
Age 9-15 years; €35
Age 16-18 years; €45
All children 16yrs or younger will require a parent/carer/guardian to be present for the duration of treatment.
The parent/carer/guardian will also be required to sign a consent form for the treatment.
During this session, we will tailor a treatment plan for your baby/toddler based on current conditions and concerns. You will also learn techniques you can do at home in between treatments to help support your baby/toddlers journey.
Want to combine Massage and Reflexology or create your own treatment? We are happy to curate a bespoke package just for you. Contact us to discuss options available.
Sligo, County Sligo, Ireland
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